Yoga/Meditation

Life is actually fair! You have not lost any time! You have not been challenged without a reward!

What you are about to discover today could possibly be seen a bit controversial...so please keep reading only if you are willing to be a bit open minded...

WHY DO WE GET SO ANGRY?

Anger is a strong emotional state which is the result of some other emotion such as frustration, disgust, shame or outrage and can range from a mild case of irritation to a full blown rage. Anger is a natural emotion and in its own right is not a threat, however it is our behavioural response to anger that could cause problems.

What Me Worry?

Alfred E. Newman

Don't Worry, Be Happy

Bobby McFerrin

Know anyone who can't stop worrying?

When I was a young speaker, I had the privilege of traveling on a speaking tour with DR. Norman Vincent Peale and a few other prominent personalities of the day. He was a renowned author, the minister of a popular church in New York City, a great speaker and a wonderful thinker.

The physical symptoms of anxiety attacks can be devastating. The shortness of breath. The feeling of terror and panic. The high blood pressure, chest pains, and headaches. And nothing you are doing is preventing these attacks. You react to stress with panic and anxiety. This is not good, is it?

We all have ups and downs to life. How do you deal with the downs? Do you numb yourself and avoid them? Or do you find the hidden gift held within them?

Each time a painful emotion is felt, it provides an opportunity.

Is anxiety a problem in your life? Stress has been determined to be the biggest cause of illness. You can learn to release that pattern of anxiety through simple tools that work as pattern interrupts and bring you back to a state of peace.

During the 1930s and early ‘40s, a whole generation in succession experienced the stress of the Great Depression and then World War II. You may have parents, grandparents, or perhaps great – grandparents who have personal recollections of that difficult time. In spite of the hardship people of that generation endured, hopelessness and despair were much less common then than they are today.

The answer is Absolutely! You know how it feels when you look at the room and see the clutter day after day after day. STRESS!!! It is a known fact that Clutter leads to stress which leads to Health issues and concerns. Therefore, it is relatively safe to say that Clutter greatly affects your health. Stress is directly related to heart attacks, high blood pressure, muscle disorders and headaches just to name a few medical concerns. We’d like to share just a few tips that you can use on a daily basis to help begin the process of reducing your clutter and stress to improve your health.

When you are searching for a job you notice that many of the ads in the classifieds have a long list of job duties and expectations that you must be able to perform or meet up to.

However, if you have had a job previously you will know that employers expect more from their employees that what may be listed in their ads. When you have the right attitude and are ready to take any of the challenges that will come along in your job you'll be ahead of the rest of the candidates.

Are you aware of the expression “communication anxiety”? Have you ever felt utterly mortified when you couldn’t find the words to deal with a specific situation? It shows up differently for everyone. Some feel horrified, some feel inept, some say it feels like they can’t get air and some even begin to feel unwell. A cruel form of communication anxiety is known as road rage. This insufferable behavior can be very brutal.