I Have

Aromatherapy For Acne:

• Geranium
• Lavender
• Tea Tree

Application:

• Add 5 drops of geranium, 7 drops of lavender and 12 drops of tea tree to a ¼ once of jojoba oil. Mix together and store in a glass vial. To use, put a few drops on your fingers or on a cotton swab and apply to problem area.

Aromatherapy for Alopecia (Hair loss):

• Geranium
• Mandarin
• Ginger

Application:

• Add 2 drops each of geranium and mandarin, and 1 drop of ginger to a small amount of shampoo and wash hair as usual.

Aromatherapy For Anxiety:

• Lavender
• Ylang Ylang
• Rose

Application:

• Apply 4 drops of lavender, 2 drops of rose and 2 drops of ylang ylang to a bit of neutral cream and rub the mixture to the pulse points situated on the inside on your wrists and on your neck.
• Put 2 drops of each in an essential oil diffuser.
• In extreme cases, add 4 drops of lavender, 2 drops of rose and 2 drops of ylang ylang to 1 teaspoon of olive oil and rub along the spine.

Aromatherapy for Age Spots:

• Lavender

Application:

• In the morning, put 1 drop of lavender on your finger tip and apply directly on age spots.
• Mix 8 drops of lavender to 1 teaspoon of castor oil. To use, Put a cotton ball in the mixture and apply to age spots. This can be done before bed time.

Aromatherapy For Arthritis:

• Pine
• Eucalyptus
• Lavender
• Lemon

Application:

• Put 3 drop of pine, 3 drops of eucalyptus, 2 drops of lavender and 2 drops of lemon in a small bowl of hot water. The water must be hot but not too hot to avoid burning. Soak a cloth in the mixture to absorb the water and wrap around hands or affected area as a compress.
• Add 2 drops of each to a neutral cream and apply to affected area.

Aromatherapy for Arrhythmia:

• Marjoram
• Lavender
• Ylang Ylang

Application:

• Add 2 drops of marjoram, 2 drops of lavender and 1 drop of ylang ylang to a bit of neutral cream and apply to the solar plexus 3 to 4 times a day for 10 days.

Aromatherapy for Assertiveness:

I have problems asserting myself.

• Bay Leaves
• Cypress
• Rosemary

Application:

• In the morning, add 2 drops of each to a bit of olive oil and rub on your solar plexus. After, you can also bring your hands close to your nose to breathe in the aromas.
• During the day, put 2 drops of each to an essential oil diffuser.

Aromatherapy For Asthma:

• Eucalyptus
• Pine
• Lavender

Applications:

• You can do a steam by adding 3 drops of eucalyptus, 3 drops of pine and 2 drops of lavender to a bowl of steaming hot water. Cover your head with a towel and place it over the bowl. If you find it hard to breathe you can remove the towel to allow more oxygen to come in.
• Apply 2 drops of eucalyptus, 2 drops of pine and 2 drops of lavender to 1 teaspoon of jojoba oil and massage the chest and back where the lungs are found.

Aromatherapy for Athletes Foot:

• Tea Tree
• Lavender

Application:

• Prepare a foot bath with hot but not burning water and add 3 drops of each. Let feet soak for 15 minutes and dry well especially in between the toes.

Aromatherapy for Baldness:

• Geranium
• Mandarin
• Ginger

Application:

• Add 2 drops each of geranium and mandarin, and 1 drop of ginger to a small amount of shampoo and wash hair as usual.

Aromatherapy for Black Heads:

• Geranium
• Lavender
• Tea Tree

Application:

• Add 5 drops of geranium, 7 drops of lavender and 12 drops of tea tree to a ¼ once of jojoba oil. Mix together and store in a glass vial. To use put a few drops on fingers or on a cotton swab and apply to problem area.

Aromatherapy for Boosting the Immune System:

I have a low immune system.

• Tee Tree
• Thyme
• Grapefruit
• Lavender

Application:

• Add 2 drops of each to 1 teaspoon of almond oil and rub on your upper chest and on the pulse points of your neck.
• Put 2 drops of each in an essential oil burner.
• Put 2 drops of each in 2 cup of hot water. Submerge a cloth in the water, strain and place the cloth on your chest.
• You can do a steam with 3 drops of eucalyptus, 3 drops of Tea Tree and 3 drops of lavender. Add these oils to a bowl of steaming water and cover your head with a towel and place it over the bowl. If you find it hard to breath you can remove the towel to allow oxygen to come in.

Aromatherapy For Bronchitis:

• Eucalyptus
• Tea Tree
• Lavender

Application:

• You can do a steam with 3 drops of eucalyptus, 3 drops of tea Tree and 3 drops of lavender. Add these oils to a bowl of steaming water and cover your head with a towel and place it over the bowl. If you find it hard to breathe you can remove the towel to allow oxygen to come in.
• Add 2 drops of each oil to 1 teaspoon of grape seed oil and massage the chest and back where the lungs are found.

Aromatherapy for Bruises

• Lavender
• Rosemary

Application:

• Mix 2-4 drops of lavender and 2-4 drops of rosemary to ¼ to ½ of teaspoon of arnica. Amounts vary according to the size of the bruise.

Aromatherapy for Bug Bites:

• Geranium
• Citronella
• Eucalyptus

Application:

• Add 2 drops of each to a bit of neutral cream and apply directly on the bug bites.

Aromatherapy For Burns:

• Lavender
• Rose Wood
• Geranium

Application:

• Apply 3-6 drops of lavender, 1-2 drops of rosewood and 1-2 drops of geranium on the affected area. The amounts vary according to the size of the burn.

Aromatherapy For Bursitis:

• Eucalyptus
• Peppermint
• Geranium

Applications:

• Add 2 drops of each in 1 teaspoon of olive oil and massage into affected area.

Aromatherapy For Cellulite:

• Niaouli
• Lemon
• Grapefruit
• Eucalyptus

Application

• Add 2 drops of each to 1 teaspoon of neutral cream and friction the affected areas to stimulate circulation.

Aromatherapy For Constipation:

• Peppermint
• Rosemary
• Mandarin

Application:

• Add 2 drops of peppermint, 2 drops of rosemary and 3 drops of mandarin in 1 teaspoon of olive oil and massage stomach in a clock wise motion twice a day.
• This same blend of essential oil with the olive oil can also be added to the bath water.

Aromatherapy For Cholesterol:

• Rosemary
• Cinnamon Leaf

Applications:

• Add 3 drops of Rosemary and 2 drops of cinnamon leaf to 1 teaspoon of olive oil and massage the lower half of your right rib cage front and back to stimulate the liver.

Aromatherapy for Colds:

• Niaouli
• Thyme
• Peppermint

Application:

• Add 2 drops of each to 1 teaspoon of jojoba oil and massage the chest and upper back 3-4 times a day for 3 days.
• Add 2 drops of each to a bowl of boiling hot water. Place a towel over your head and your head over the bowl to breathe in the steam. If you find hard to breathe you can remove the towel to let more oxygen in.

Aromatherapy for Cuts:

• Lavender
• Tea Tree

Application:

• Add 5 drops of lavender and 3 drops of tea tree to 2 cups of warm water. Moisten a cloth in this solution and clean the cut or wound. Apply 2 drops of tea treeto a bandage or gauze and cover the affected area. Clean 3-4 times a day for a few days.

Aromatherapy for Dandruff:

• Lavender

Application:

• Add 2 drops of each to a small quantity of shampoo in your hands and wash hair as usual.
• Put 4 drops of lavender in your hands and give yourself a scalp massage.

Aromatherapy for Detoxifying:

I have toxins.

• Lemon
• Juniper
• Rosemary

Application:

• Add 2 drops of each to 1 teaspoon of olive oil and give yourself a stomach massage in a clock wise motion.
• Add 2 drops of each to 1 tablespoon of olive oil. Add this mixture to 1 cup of dead sea salts and add to bath water.
• Add 2 drops of each to an essential oil diffuser.

Aromatherapy for Diabetes:

• Rosemary
• Geranium
• Eucalyptus

Application:

• Add 1 drop of each to 1 teaspoon of olive oil and apply to the upper part of the abdomen.

Aromatherapy For Diarrhea:

• Eucalyptus
• Tea Tree
• Lavender

Application:

• Put 2 drops of eucalyptus,2 drops of tea tree and 1 drop of lavender to 1 teaspoon of olive oil and massage your stomach in a clock wise motion 2-3 times daily.

Aromatherapy for Dry Skin:

• Lavender
• Geranium

Application:

• Mix 3 drops each of lavender and geranium in 1 tablespoon of apricot kernel oil and use as a moisturizer.
• Add 3 drops of each to 1 teaspoon of olive oil and add to bath water.

Aromatherapy for Eczema:

• Lavender
• Tea Tree
• Rosemary

Application:

• Add 2 drops of lavender, 2 drops of rosemary and 1 drop of tea tree to a bit of emu oil and apply on the affected areas twice a day.

Aromatherapy for Earaches:

• Lavender
• Tea Tree

Application:

• Add 3 drops of lavender and 3 drops of tea tree to 1 tablespoon of olive oil. This mixture is good for a few uses. Rub some of the mixture on the ear and going down the neck 2-4 times a day until the earache is gone. This can be used for children if the portions of essential oils are cut in half. No more than 3 essential oils for 1 tablespoon of olive oil.

Aromatherapy for Ear Wax Build Up:

• Eucalyptus
• Rosemary
• Niaouli

Application:

• Add 3 drops of each to 1 teaspoon of olive oil. Mix well before each use. To use, dip a cotton swab inside the mixture and rub the solution around the ear canal 2-3 times a day for 5 days. The mixture is good for a few uses.

Aromatherapy for Energy:

I have no energy.

• Basil
• Rosemary
• Peppermint
• Tea Tree

Applications:

• Add 2 drops of each to 1 teaspoon of olive oil and apply in the lower part of your back around where we find the kidneys. Apply once in the morning and at noon for 1 week.
• Add 2 drops of each to an essential oil burner.
• Add 2 drops of each to 1 tablespoon of jojoba oil and give yourself an invigorating neck, shoulder and arm massage.

Aromatherapy for Excessive Sweating:

• Palmarosa
• Geranium
• Clary Sage

Application:

• Add 1 drop of each to a bit of neutral cream and apply to the affected area.

Aromatherapy for Fatigue (Nervous):

• Mandarin
• Marjoram
• Basil

Application:

• Put 2 drops of each to 1 teaspoon of olive oil and apply to the solar plexus and on the insides of your wrists.

Aromatherapy for Fatigue (Physical)

• Pine
• Peppermint

Application:

• Add 2 drops of each to a bit of neutral cream and apply to the lower part of your back around where we find the kidneys. Apply once in the morning and at noon for 1 week.

Aromatherapy for Fever:

• Lavender

Application:

• On a cloth that has been soaked in cold water add 3 drops of lavender oil and pass it over your face, chest and back. The cooling affects of lavender should help bring down the fever. Repeat 4-6 times a day.

• You can also put 3 drops on a cold wet cloth and apply it on your forehead as a cold compress.

Aromatherapy for Fibromyalgia:

Since there are a lot of symptoms so you can choose from the list below in order to treat what is affecting you.

Aromatherapy for Anxiety:

• Lavender

• Ylang Ylang
• Rose

Application:

• Apply 4 drops of lavender, 2 drops of rose and 2 drops of ylang ylang to a bit of neutral cream and rub the mixture to the pulse points situated on the inside on your wrists and on your neck.
• Put 2 drops of each in an essential oil diffuser.
• In extreme cases, add 4 drops of lavender, 2 drops of rose and 2 drops of ylang ylang to 1 teaspoon of olive oil and rub along the spine.

Aromatherapy For Depression:

• Marjoram
• Lavender
• Ylang Ylang

Application:

• Add 2 drops each of lavender and marjoram and 1 drop of ylang ylang to a bit of neutral cream and rub on your pulse points situated on the inside of your wrist and in your neck.
• Put 2 drops each of Lavender and marjoram with 1 drop of ylang ylang to 1 teaspoon of grape seed oil and add to your bath water.
• Add 3 drops of lavender, 3 drops of marjoram and 2 drops of ylang ylang to an essential oil diffuser.
• Add 3 drops of lavender and 2 drops of marjoram to a tissue and place in your pillow case before going to bed.

Aromatherapy for Indigestion:

• Peppermint
• Rosemary
• Fennel

Application:

• Add 2 drops of each in 1 teaspoon of olive oil. Massage the stomach with this mixture in a clock wise motion to encourage the natural flow of digestion.

Aromatherapy for Insomnia:

• Lavender
• Chamomile
• Sweet Orange

Application:

• Add 3 drops of each oil to 2 tablespoon of sweet almond oil (can be substituted for jojoba in the case of an allergy) and massage your neck, shoulders and arms before bed.
• Add 2 drops of each onto a tissue and place it in your pillow case before going to bed.
• Add 2 drops of each to 1 teaspoon of olive oil and to your bath before bed time.
• Before hoping into bed, add 2 drops of each to an essential oil burner that is placed in your bedroom. Do not forget to blow out the candle before turning in for the night.

Aromatherapy for Joint Pain:

• Pine
• Eucalyptus
• Lavender
• Lemon

Application:

• Add 3 drop of pine, 3 drops of eucalyptus, 2 drops of lavender and 2 drops of lemon in a small bowl of hot water. The water must be hot but not too hot to avoid burning. Soak a cloth in the mixture to absorb the water and wrap around hands or affected area as a compress.
• Add 2 drops of each to a neutral cream and apply to affected area.

Aromatherapy for Muscle Pain:

• Ginger
• Lavender
• Marjoram

Application:

• Add 2 drops of each to jojoba oil and massage affected area.
• Add 2 drops each of lavender and marjoram and 1 drop of ginger to 1 tablespoon of olive oil. Add this mixture to 1 cup of Epson salts and add to your bath water.

Aromatherapy for Flatulence:

I have gas.

• Fennel
• Clove
• Caraway

Application:

• Add 1 drops of each in 1 teaspoon of olive oil. Massage the stomach with this mixture in a clock wise motion to encourage the natural flow of digestion.

Aromatherapy for Head Lice:

• Lavender
• Eucalyptus
• Rosemary
• Tea Tree

Application:

• Place 10 drops of each to 2 oz of jojoba oil. Shake this solution and add a few drops to 1 cup of water and rinse hair with it. Repeat 2 times a day until lice is gone.
• Add 2 drops of each to a small amount of shampoo and wash hair as usual. This method can be used for prevention.

Aromatherapy for Hay Fever:

I have allergies.

• Niaouli
• Thyme
• Peppermint

Application:

• Add 2 drops of each to 1 teaspoon of jojoba oil and massage the chest and upper back 3-4 times a day
for 3 days.
• Add 2 drops of each to a bowl of boiling hot water. Place a towel over your head and your head over the bowl to breathe in the steam. If you find hard to breathe you can remove the towel to let more oxygen in.

Aromatherapy for Headaches and Migraines:

• Peppermint
• Eucalyptus
• Grapefruit

Applications:

• Add 2 drops of each to a bit of neutral cream and give yourself a neck massage concentrating at the base of the skull. Finish with a scalp massage.
• Add 2 drops of each to an essential oil burner.

Aromatherapy for High Blood Pressure:

• Orange
• Lavender
• Clary Sage

Application:

• Add 2 drops of orange, 2 drops of lavender and 1 drops of clary sage to 1 teaspoon of olive oil and apply to the cardiac plexus which is situated beside and a little higher than the solar plexus close to the heart.
• Put 2 drops of each in an essential oil diffuser.

Aromatherapy for Indigestion:

• Peppermint
• Rosemary
• Fennel

Application:

• Mix 2 drops of each in 1 teaspoon of olive oil. Massage the stomach with this mixture in a clock wise motion to encourage the natural flow of digestion.

Aromatherapy for Insomnia:

I have problems sleeping.

• Lavender
• Chamomile
• Sweet Orange

Application:

• Add 3 drops of each oil to 2 tablespoon of sweet almond oil (can be substituted for jojoba in the case of an allergy) and massage your neck, shoulders and arms before bed.
• Add 2 drops of each onto a tissue and place it in your pillow case before going to bed.
• Add 2 drops of each to 1 teaspoon of olive oil and add to your bath before bed time.
• Before hoping into bed, add 2 drops of each to an essential oil burner that is placed in your bedroom. Do not forget to blow out the candle before turning in for the night.

Aromatherapy for Jet Lag:

• Grapefruit
• Rosemary
• Lavender
• Mandarin

Application:

• Add 2 drops of each to a bit of neutral cream and rub onto the pulse points inside your wrists and on your neck.
• Add 2 drops of each to bit of neutral cream and give yourself an invigorating neck and shoulder massage. Finish with a scalp massage.
• Add 2 drops of each to 1 tablespoon of liquid glycerin and use as an energizing body wash.

Aromatherapy for Joint Pain:

• Pine
• Eucalyptus
• Lavender
• Lemon

Application:

• Put 3 drop of pine, 3 drops of eucalyptus, 2 drops of lavender and 2 drops of lemon in a small bowl of hot water. The water must be hot but not too hot to avoid burning. Soak a cloth in the mixture to absorb the water and wrap around hands or affected area as a compress.
• Add 2 drops of each to a neutral cream and apply to affected area.

Aromatherapy for Kids:

For Bobos:

• Lavender
• Tea Tree

Application:

• Put 1 drop of lavender on the cut, scrape or burn. This will soothe the pain as well as help the healing process.
• Moisten the corner of a cloth and put 1 drop of tea tree oil. Wipe the affected area in order to disinfect.

For Colds:

• Eucalyptus

Application:

• Add a few drops to an essential oil diffuser.

Good Night Pillow spray:

• Lavender
• Petit Grain
• Chamomile

Application:

• Add 8 drops of Lavender, 4 drops of petit grain and 2 drops of chamomile to a spray bottle that contains 60 ml of distilled water. To use, shake bottle and spray on pillow.
• Add 2 drops of chamomile and 2 drops of lavender to a bed time bath.

For Homework Energy:

• Peppermint

Application:

• Add a few drops to an essential oil diffuser.

Aromatherapy for Headaches:

• Lavender
• Peppermint

Application:

• Put 2 drops each of lavender and peppermint in an essential oil diffuser and place in the same room as your child.
• Add 2 drops of lavender to 1 teaspoon of olive oil and apply on your child’s neck.

For Immune Boost:

• Lemon

Application:

• Add a few drops to an essential oil diffuser in the same room as your child.

For impatience and Tension:

• Chamomile

Application:

• Add 3 drops to a bed time bath.
• Add 3 drops to an essential oil diffuser.

Tummy problems:

• Peppermint

Application:

• Add a few drops to an essential oil diffuser.

For Warts

• Tea Tree

Application:

• Apply 1 single drop twice a day.

Precautions:

• It’s a good idea to start with an allergy test before treating your child with essential oils. You can do this by placing 1 drop on the inside of the arm at the level of the elbow. Wait 1-2 hours to see if there is any reaction.
• Do not use essential oil on children younger than 30 months.
• Do not leave your kids alone with essential oils.
• Be careful not to get any in the eyes.
• Do not use citrus essential oils directly on the skin or in the bath water without a carrier oil.
• Peppermint and eucalyptus should only be used in a diffuser.
• If the tea tree is too strong it can be diluted in a carrier oil.
• Do not over do it on the amounts. Too many oils could irritate your child’s skin.
• If your child has severe health problems consult a physician or aromatherapist before using essential oils. When in doubt check it out.

Aromatherapy for Laryngitis:

• Thyme
• Rosewood
• Niaouli

Application:

• Put 3 drops of each in 1 teaspoon of olive oil and massage around the throat.
• Put 3 drops of each in a bowl of boiling hot water. Place a towel over your head and your head over the bowl to breathe in the steam. If you find hard to breathe you can remove the towel to let more oxygen in.

Aromatherapy for Low Blood Pressure:

• Rosemary
• Geranium
• Cypress

Application:

• Add 2 drops of rosemary, 2 drops of geranium and 1 drop of cypress to 1 teaspoon of olive oil and apply to the cardiac plexus which is situated beside and a little higher than the solar plexus close to the heart.
• Put 2 drops of each in an essential oil diffuser.

Aromatherapy for Low Self-Esteem:

• Sandalwood
• Ylang Ylang

Application:

• Add 2 drops of each to a bit of neutral cream and apply to the solar plexus.
• Put 3 drops of each in 1 teaspoon of liquid glycerin and add to bath water.
• Add 3 drops of each to an essential oil diffuser.

Aromatherapy for Menopause:

• Clary Sage
• Peppermint
• Niaouli

Application:

• Mix 2 drops of each oil in 1 teaspoon of olive oil and massage the stomach.
• Put 2 drops of each in an essential oil burner.

Aromatherapy for Menstrual Pain:

• Tarragon
• Mandarin
• Marjoram

Application:

• Mix 2 of each oil to 1 teaspoon of jojoba oil and massage the lower abdomen and back. Repeat 4 times a day until the pain is relieved.

Aromatherapy for Muscle Cramps:

• Ginger
• Lavender
• Marjoram

Application:

• Add 2 drops of each to jojoba oil and massage affected area.
• Add 2 drops each of lavender and marjoram and 1 drop of ginger to 1 tablespoon of olive oil. Add this mixture to 1 cup of Epson salts and add to your bath water.

Aromatherapy for Multiple Sclerosis:

• Tea Tree
• Palmarosa
• Pine
• Bay Leaf

Application:

• Add 2 drops of each to 1 teaspoon of jojoba oil and rub on your back daily for 3 weeks.

Aromatherapy for Nail Fungus:

• Tea tree
• Lemon

Application:

• Start by filling the nail a bit so that it is possible to access the affected area. Simply let drip 1 drop of tea tree oil where there is fungus.
• Add 4 drops of each to a foot bath. Make sure to dry feet properly after.

Aromatherapy for Nausea:

• Peppermint
• Basil
• Mandarin

Application:

• Add 2 drops of each to 1 teaspoon of olive oil and apply around the throat and in a straight line going down to your stomach.

Aromatherapy for Scars:

• Lavender
• Tea Tree
• Helichrysum
• Clary sage

For fresh cuts and wounds:

Application:

• Add 5 drops of lavender and 3 drops of tea tree to 2 cups of warm water. Moisten a cloth in this solution and clean the cut or wound. Apply 2 of drops of each to a bandage or gauze and cover the affected area. Clean 3-4 times a day for a few days.

For the scabbing process and older scars:

Application:

• Make sure that the cut or wound is completely sealed shut. If so, you can combine 5 drops of
helichrysum and 5 drops of clary sage to 1 oz. of rosehip seed oil and apply on the scab 2 times a day. New scars can improve in 10 days while older ones could take several weeks.

Aromatherapy for Sciatic Pain:

I have sciatica.

• Pine
• Eucalyptus
• Lavender
• Lemon

Application:

• Put 3 drop of pine, 3 drops of eucalyptus, 2 drops of lavender and 2 drops of lemon in a small bowl of hot water. The water must be hot but not too hot to avoid burning. Soak a cloth in the mixture to absorb the water and wrap around hands or affected area as a compress.
• Add 2 drops of each to arnica cream and apply around the tail bone, the center of the back side of the thighs and the center of the calves.

Aromatherapy for Sinusitis:

• Tee Tree
• Eucalyptus
• Peppermint

Application:

• Add 2 drops of each to a bowl of boiling hot water. Place a towel over your head and your head over the bowl to breathe in the steam. If you find hard to breathe you can remove the towel to let more oxygen in.
• Add 1 drop of each to a bit of neutral cream and rub on your forehead. Make sure not to get any in the eyes. Repeat 4 times a day.

Aromatherapy for Snoring:

• Chamomile

Application:

• Place a drop on the tip of your finger and rub under your nose before bedtime.

Aromatherapy for Sore Throats:

• Ginger
• Lemon

Application:

• Put 3 drops of ginger and 2 drops of lemon in 2 tablespoons of water and use like a mouth rinse. Do not swallow.
• Put 3 drops of each in 1 teaspoon of olive oil and massage around the throat.
• Put 3 drops of each in a bowl of boiling hot water. Place a towel over your head and your head over the bowl to breathe in the steam. If you find it hard to breathe you can remove the towel to let more oxygen in.

Aromatherapy for Stress and Tension:

• Ylang Ylang
• Rose
• Chamomile
• Mandarin

Application:

• Add 2 drops of each to 1 tablespoon of jojoba oil and massage your neck shoulders and arms.
• Add 2 drops of each to 1 tablespoon of liquid glycerin and add to your bath water.
• Put 2 drops of each in a essential oil burner.

Aromatherapy for Stretch Marks:

• Mandarin
• Geranium
• Lavender

Application:

• Mix 3 drops of each in 1 tablespoon of sweet almond oil (can be replaced by olive oil in the case of an allergy). Massage into the affected areas.

Aromatherapy for Tendinitis:

• Pine
• Eucalyptus
• Lavender
• Lemon

Application:

• Put 3 drop of pine, 3 drops of eucalyptus, 2 drops of lavender and 2 drops of lemon in a small bowl of hot water. The water must be hot but not too hot to avoid burning. Soak a cloth in the mixture to absorb the water and wrap around affected area as a compress.
• Add 2 drops of each to arnica cream and apply to affected area.

Aromatherapy for Tennis Elbow:

• Pine
• Eucalyptus
• Lavender
• Lemon

Application:

• Put 3 drop of pine, 3 drops of eucalyptus, 2 drops of lavender and 2 drops of lemon in a small bowl of hot water. The water must be hot but not too hot to avoid burning. Soak a cloth in the mixture to absorb the water and wrap around around your elbow as a compress.
• Add 2 drops of each to arnica cream and apply around the elbow and on the forearm.

Aromatherapy for Tonsillitis:

• Lemon
• Ginger
• Tea Tree
• Lavender

Application:

• Put 3 drops of ginger and 2 drops of lemon in 2 tablespoons of water and use like a mouth rinse. Do not swallow.
• Add 2 drops of each to a 1 tablespoon of olive oil and rub in your neck where your tonsils are situated.
• Put 2 drops of each in a bowl of boiling hot water. Place a towel over your head and your head over the bowl to breathe in the steam. If you find hard to breathe you can remove the towel to let more oxygen in.

Aromatherapy for Varicose Veins:

• Rosemary
• Lemon
• Juniper
• Peppermint

Application:

• Add 2 drops of each to 1 tablespoon of jojoba oil and massage the affected areas. The pressure should be softer on the veins and around them.

Aromatherapy for Vomiting:

• Peppermint
• Tarragon
• Lemon

Application:

• Put 2 drops of each to 1 teaspoon of jojoba oil and apply around the throat and in a straight line going down to your stomach.

Aromatherapy for Wrinkles:

• Rose wood

Application:

• Add 3 drops of rose wood essential oil to 1 teaspoon of rosehip seed oil and massage into the skin. The mixture could be used a few times.

Aromatherapy for Zona:

• Eucalyptus
• Basil
• Peppermint

Application:

• Put one drop of each to a bit of neutral cream and apply to the irritated or sensitive zones.

Please read the contra-indications and precautions